Find Your Trainers
Trainer: Heather Guerts
Copyright © 2008 by Fitness on Demand • All Rights reserved • 715.571.7788 • E-Mail: cheryl@freefittips.com
Current certifications:
NETA certified personal trainer, CPR certified, completed boot camp and cardio dance workshop.
Tell us about yourself:
I am 32 years old and live in Wausau, Wisconsin. I have three children and enjoy being outdoors, fishing, hiking, and spending time with my family. I also enjoy choreographing dance routines and an occasional night of karaoke! I believe that finding balance in your life, keeping a positive attitude, and a healthy lifestyle is the key for a happy and long life. Please be ready for lots of laughs, because if fitness isn’t fun then you’re not going to want to do it!
Fitness background:
I first became interested in fitness after the birth of my third child. I began running to help regain my "pre baby body". I then joined a gym to focus on strength training which was the beginning of a whole new life for me. It made me stronger mentally and physically and made me realize that I wanted to pursue a career helping people feel as good as I did inside and out. With a small push from Cheryl Jaworski, I started teaching dance and core group fitness classes in 2005. Since then I finished my certification in 2006 and won my first bench press competition in 2008.
Clients I have worked with:
People wishing to lose a significant amount of weight due to high blood pressure and high cholesterol. Pregnant woman, focusing on nutrition and exercise during the different stages of pregnancy, and postnatal care. Men looking to build muscle and achieve a leaner physique. I specialize in pre and postnatal fitness, boxing, group fitness, male and female body building, medicine ball, and bosu training. Innovative, energetic, motivational, and intense results driven workouts for a lean and mean good looking body.
NETA certified personal trainer, CPR certified, completed boot camp and cardio dance workshop.
Tell us about yourself:
I am 32 years old and live in Wausau, Wisconsin. I have three children and enjoy being outdoors, fishing, hiking, and spending time with my family. I also enjoy choreographing dance routines and an occasional night of karaoke! I believe that finding balance in your life, keeping a positive attitude, and a healthy lifestyle is the key for a happy and long life. Please be ready for lots of laughs, because if fitness isn’t fun then you’re not going to want to do it!
Fitness background:
I first became interested in fitness after the birth of my third child. I began running to help regain my "pre baby body". I then joined a gym to focus on strength training which was the beginning of a whole new life for me. It made me stronger mentally and physically and made me realize that I wanted to pursue a career helping people feel as good as I did inside and out. With a small push from Cheryl Jaworski, I started teaching dance and core group fitness classes in 2005. Since then I finished my certification in 2006 and won my first bench press competition in 2008.
Clients I have worked with:
People wishing to lose a significant amount of weight due to high blood pressure and high cholesterol. Pregnant woman, focusing on nutrition and exercise during the different stages of pregnancy, and postnatal care. Men looking to build muscle and achieve a leaner physique. I specialize in pre and postnatal fitness, boxing, group fitness, male and female body building, medicine ball, and bosu training. Innovative, energetic, motivational, and intense results driven workouts for a lean and mean good looking body.
